Staff Lieutenant Key Considerations
Staff Lieutenant Key Considerations
Staff Lieutenant Key Considerations
Staff Lieutenant Key Considerations
Mike Seese
TRAINING
Whether you want to focus on functional fitness, add muscle, shred fat, or maintain composition... This page has something for you.
PHOENIX PROJECT
This is it. Are you ready to commit to a real change? Two months of a program that you've never experienced. This is crafted to change your body and challenge you in ways to induce new growth.
ACFT RESOURCES
The Army Combat Fitness Test is coming. Are you ready? Read this article to find helpful tips and sample workouts.
FUNCTIONAL FITNESS
ATHLETE
What exactly is functional fitness? Why does it matter and for whom is it relevant? Read more in this article.
NEW PROGRAM
TRAINING WITH AGE
Our bodies change with age, but many of us still have extensive physical objectives for work or personal life. Read more about training and nutrition here.
AT-HOME WORKOUT
This Excel workout is designed for limited equipment, and focuses on tempo. If you don't have a kettlebell or dumbbell, you can fill a backpack or duffel with weight.
PERIODIZATION
What is periodization and why should you care? There's a reason every professional team and Olympic athlete employ it. You should too!
WORKOUT "FINISHERS"
You've finished a workout but still have time for more. Check here for my favorite finishers, grouped by body part, to get that final burn in!
COMING SOON
HIIT TRAINING
Most people mistakenly rely on aerobic cardiovascular exercise to burn fat. Anaerobic exercise is actually more effective! Read more about HIIT and find a sample workout here.
