Staff Lieutenant Key Considerations
Staff Lieutenant Key Considerations
Staff Lieutenant Key Considerations
Staff Lieutenant Key Considerations
Mike Seese
NUTRITION
Sports nutrition seems overwhelming, but it isn't! Once you understand some fundamentals, and learn time-saving tricks, it's much easier and satisfying to stay on track with your diet.
Diets don't have to be boring; with little time and effort, you can make food you'll look forward to eating. No matter what your fitness and health goals are, proper sports nutrition is a MUST.
Sports Nutrition 101
How to plan your own diet using caloric science and macros. You don't need to pay a nutritionist; learn how to do it yourself!
CARBS
Carbs are powerful for fueling endurance events like ruck marches, and even building muscle. However, all carbs aren't equal. Read more about how to eat which kinds of carbs, both to earn that six-pack and fuel hard workouts.
CARB CYCLE CALCULATOR
This is the Excel calculator I made and use personally, with some instructions added. Carb cycling is one of the most effective dieting techniques used by athletes to achieve functional and aesthetic goals.
SUPPLEMENTS
Protein, Pre-workout, Creatine, Glutamine, the list goes on and on. This article explains my summarized opinion on supplementation and recommendations for those who wish to use them.
COMING SOON
WEIGHT LOSS & GAIN 101
How to calculate your own weight loss and gain totals.
